Comparing Nutrients in 100 calories AMBER Hard CiderVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
AMBER Hard Cider
179g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.6 times more energy per unit of mass than AMBER Hard Cider, which is average in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Boiled Potato Flesh, Cooked In Skin?
AMBER Hard Cider VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of AMBER Hard Cider vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.6 times more Vitamin B1, 20.6 times more Vitamin B3, 11.2 times more Vitamin B5, 9.2 times more Vitamin B6, 6.4 times more Vitamin B9, 3.6 times more Vitamin C and 1.3 times more Vitamin K than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both AMBER Hard Cider as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for AMBER Hard Cider vs Boiled Potato Flesh, Cooked In Skin:
100 calories of AMBER Hard Cider have 1.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.7 times more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 4.5 times more Potassium and 9.7 times more Zinc than AMBER Hard Cider.
100 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both AMBER Hard Cider as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of AMBER Hard Cider have 10.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both AMBER Hard Cider as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.