AMBER Hard Cider VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Potato Skin?
Lets compare vitamin content per 100 calories of AMBER Hard Cider vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 22.2 times more Vitamin B3, 9.7 times more Vitamin B5, 11 times more Vitamin B6, 16.4 times more Vitamin B9 and 4.8 times more Vitamin C than AMBER Hard Cider.
- 100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both AMBER Hard Cider as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for AMBER Hard Cider vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 7.2 times more Calcium, 22.7 times more Copper, 52.1 times more Iron, 7.4 times more Magnesium, 32.3 times more Manganese, 6.1 times more Phosphorus, 7.4 times more Potassium and 16.9 times more Zinc than AMBER Hard Cider.
- Both AMBER Hard Cider and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both AMBER Hard Cider as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 2 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- Both AMBER Hard Cider and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
- Both AMBER Hard Cider as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.