Nutrient Comparison: AMBER Hard Cider VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of AMBER Hard Cider versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of AMBER Hard Cider vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.9 times more Vitamin B2, 23 times more Vitamin B3, 10.1 times more Vitamin B5, 11.4 times more Vitamin B6, 17 times more Vitamin B9 and 5 times more Vitamin C than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both AMBER Hard Cider as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for AMBER Hard Cider vs Potato Skin:
- 1 lb of Raw Potato Skin contains 7.5 times more Calcium, 23.5 times more Copper, 54 times more Iron, 7.7 times more Magnesium, 33.4 times more Manganese, 6.3 times more Phosphorus, 7.6 times more Potassium and 17.5 times more Zinc than AMBER Hard Cider.
- Both AMBER Hard Cider and Potato Skin contain similar levels of Water per one pound.
- 1 pound of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both AMBER Hard Cider as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 2.1 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein
- Both AMBER Hard Cider as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.