Comparing Nutrients in 100 calories AMBER Hard CiderVS Tomato Paste
Weight per 100 calories
AMBER Hard Cider
179g
Tomato Paste
122g
Canned Tomato Paste has 1.5 times more energy per unit of mass than AMBER Hard Cider, which is average in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Tomato Paste?
AMBER Hard Cider VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Tomato Paste?
Lets compare vitamin content per 100 calories of AMBER Hard Cider vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 51.9 times more Vitamin A, 4.6 times more Vitamin B1, 8 times more Vitamin B2, 46.7 times more Vitamin B3, 3.2 times more Vitamin B5, 7 times more Vitamin B6, 8.2 times more Vitamin B9, 6.5 times more Vitamin C, 32.6 times more Vitamin E and 7.1 times more Vitamin K than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both AMBER Hard Cider as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for AMBER Hard Cider vs Tomato Paste:
100 calories of AMBER Hard Cider have 1.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.1 times more Calcium, 13.8 times more Copper, 33.9 times more Iron, 9.6 times more Magnesium, 11.5 times more Manganese, 9.4 times more Phosphorus, 12.8 times more Potassium, more Selenium, 10.1 times more Sodium and 21.5 times more Zinc than AMBER Hard Cider.
100 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both AMBER Hard Cider as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.