Comparing Nutrients in 100 calories Fortified With Vitamin C Light Apple Juice DrinkVS Frozen Carrots
Weight per 100 calories
Fortified With Vitamin C Light Apple Juice Drink
455g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is low in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Frozen Carrots?
Fortified With Vitamin C Light Apple Juice Drink VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Frozen Carrots?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Light Apple Juice Drink vs Frozen Carrots:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 15.7 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B9, 34.8 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Fortified With Vitamin C Light Apple Juice Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Light Apple Juice Drink vs Frozen Carrots:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.7 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.3 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Selenium, 3.2 times more Sodium and 5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.7 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein