Comparing Nutrients in 100 calories Fortified With Vitamin C Light Apple Juice DrinkVS Sunflower Seed Flour
Weight per 100 calories
Fortified With Vitamin C Light Apple Juice Drink
455g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is high in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Sunflower Seed Flour?
Fortified With Vitamin C Light Apple Juice Drink VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Light Apple Juice Drink vs Sunflower Seed Flour:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 273.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 53.8 times more Vitamin B1, 7.4 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Fortified With Vitamin C Light Apple Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Light Apple Juice Drink vs Sunflower Seed Flour:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 11.3 times more Potassium, 64.2 times more Sodium and 188.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 11.6 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 5.2 times more Phosphorus, 39.3 times more Selenium and 8.4 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.