Comparing Nutrients in 100 calories Sunflower Seed FlourVS High Caffeine Limeade Carbonated
Weight per 100 calories
Sunflower Seed Flour
30.7g
High Caffeine Limeade Carbonated
588g
Sunflower Seed Flour has 19.2 times more energy per 100g than High Caffeine Limeade Carbonated. It has high energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or High Caffeine Limeade Carbonated?
Sunflower Seed Flour VS High Caffeine Limeade Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs High Caffeine Limeade Carbonated:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Caffeine Limeade Carbonated.
100 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs High Caffeine Limeade Carbonated:
100 calories of Sunflower Seed Flour have 3 times more Calcium, 14.9 times more Copper, 11.5 times more Iron, more Magnesium, 25.7 times more Manganese, 1.2 times more Phosphorus, more Selenium and 25.8 times more Zinc than High Caffeine Limeade Carbonated.
While 100 kcal of High Caffeine Limeade Carbonated contain 5.4 times more Potassium, 255.7 times more Sodium and 245.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 100 kcal of High Caffeine Limeade Carbonated contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.