Nutrient Comparison: Sunflower Seed Flour VS High Caffeine Limeade Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs High Caffeine Limeade Carbonated:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs High Caffeine Limeade Carbonated:
- 14 ounces of Sunflower Seed Flour have 57 times more Calcium, 285.5 times more Copper, 220.7 times more Iron, more Magnesium, 493.8 times more Manganese, 23.8 times more Phosphorus, more Selenium and 495 times more Zinc than High Caffeine Limeade Carbonated.
- While 14 oz of High Caffeine Limeade Carbonated contain 13.3 times more Sodium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as High Caffeine Limeade Carbonated lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 19.2 times more Energy, more Omega 6, 8.7 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 in 14 ounces.