Comparing Nutrients in 100 calories Fortified With Vitamin C Light Apple Juice DrinkVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Fortified With Vitamin C Light Apple Juice Drink
455g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is very high in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Oil Roasted Sunflower Seeds?
Fortified With Vitamin C Light Apple Juice Drink VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Light Apple Juice Drink vs Oil Roasted Sunflower Seeds:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.4 times more Vitamin B2 and 587.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and 135 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Fortified With Vitamin C Light Apple Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Light Apple Juice Drink vs Oil Roasted Sunflower Seeds:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.3 times more Iron, 2.8 times more Potassium, 116.6 times more Sodium and 1657.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Copper, 4.7 times more Phosphorus, 29.1 times more Selenium and 4.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc
Both Fortified With Vitamin C Light Apple Juice Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 6 times more Carbohydrate and 41.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.