Lets compare vitamin content per 100 grams of Fortified With Vitamin C Light Apple Juice Drink vs Oil Roasted Sunflower Seeds:
Fortified With Vitamin C Light Apple Juice Drink has 21.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 80 times more Vitamin B1, 18.7 times more Vitamin B2, 61.6 times more Vitamin B3, 44 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified With Vitamin C Light Apple Juice Drink vs Oil Roasted Sunflower Seeds:
Fortified With Vitamin C Light Apple Juice Drink has 61.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 180.4 times more Copper, 21.4 times more Iron, 25.4 times more Magnesium, 126.6 times more Phosphorus, 9.5 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Comparison of macro-nutrients per 100 grams:
Fortified With Vitamin C Light Apple Juice Drink has 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 513 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.