Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs High Caffeine Limeade Carbonated:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
Both Oil Roasted Sunflower Seed Kernels as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs High Caffeine Limeade Carbonated:
Oil Roasted Sunflower Seed Kernels have 43.5 times more Calcium, 300.7 times more Copper, 142.7 times more Iron, more Magnesium, 520 times more Manganese, 39.3 times more Phosphorus, 25.4 times more Potassium, more Selenium and 521 times more Zinc than High Caffeine Limeade Carbonated.
While High Caffeine Limeade Carbonated contains 13.3 times more Sodium and 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 34.8 times more Energy, 466.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.6 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While High Caffeine Limeade Carbonated contains 1.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as High Caffeine Limeade Carbonated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.