Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS High Caffeine Limeade Carbonated
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
High Caffeine Limeade Carbonated
2941g
Oil Roasted Sunflower Seeds have 34.8 times more energy per 100g than High Caffeine Limeade Carbonated. It has very high energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or High Caffeine Limeade Carbonated?
Oil Roasted Sunflower Seeds VS High Caffeine Limeade Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs High Caffeine Limeade Carbonated:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than High Caffeine Limeade Carbonated.
500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs High Caffeine Limeade Carbonated:
500 calories of Oil Roasted Sunflower Seeds have 8.6 times more Copper, 4.1 times more Iron, more Magnesium, 14.9 times more Manganese, more Selenium and 15 times more Zinc than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 1.4 times more Potassium, 464.3 times more Sodium and 2163.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and High Caffeine Limeade Carbonated contain similar levels of Phosphorus per 500 calories.
500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13.4 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 6.3 times more Carbohydrate, 44.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 in 500 calories.