Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
Both Oil Roasted Sunflower Seed Kernels as well as Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 138.8 times more Copper, 214 times more Iron, 127 times more Magnesium, 231.1 times more Manganese, 103.5 times more Phosphorus, 120.8 times more Potassium, 782 times more Selenium and 173.7 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine contain 5.3 times more Sodium and 64.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 228.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
Both Oil Roasted Sunflower Seed Kernels as well as Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.