Lets compare vitamin content per 100 grams of Fortified With Vitamin C Light Apple Juice Drink vs Toasted Sunflower Seeds:
Fortified With Vitamin C Light Apple Juice Drink has 17.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 81.3 times more Vitamin B1, 19 times more Vitamin B2, 62.7 times more Vitamin B3, 44.7 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified With Vitamin C Light Apple Juice Drink vs Toasted Sunflower Seeds:
Fortified With Vitamin C Light Apple Juice Drink has 94.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 183.4 times more Copper, 34.1 times more Iron, 25.8 times more Magnesium, 128.7 times more Phosphorus, 9.6 times more Potassium and 132.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 568 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.