Comparing Nutrients in 500 calories Fortified With Vitamin C Light Apple Juice DrinkVS Toasted Sunflower Seeds
Weight per 500 calories
Fortified With Vitamin C Light Apple Juice Drink
2273g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is very high in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Light Apple Juice Drink or Toasted Sunflower Seeds?
Fortified With Vitamin C Light Apple Juice Drink VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Light Apple Juice Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Light Apple Juice Drink vs Toasted Sunflower Seeds:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.5 times more Vitamin B2 and 482.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Fortified With Vitamin C Light Apple Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin C Light Apple Juice Drink vs Toasted Sunflower Seeds:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.9 times more Potassium, 121.9 times more Sodium and 2668.5 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 4.6 times more Phosphorus and 4.7 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Zinc
Both Fortified With Vitamin C Light Apple Juice Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.