Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Light Apple Juice Drink versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Toasted Sunflower Seeds:
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have 17.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 81.3 times more Vitamin B1, 19 times more Vitamin B2, 62.7 times more Vitamin B3, 44.7 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Toasted Sunflower Seeds:
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have 94.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 183.4 times more Copper, 34.1 times more Iron, 25.8 times more Magnesium, 128.7 times more Phosphorus, 9.6 times more Potassium and 132.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 568 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein