Fortified With Vitamin C Light Apple Juice Drink VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Light Apple Juice Drink vs Stewed Canned Tomatoes:
- 100 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.7 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3, more Vitamin B9, 70.2 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Light Apple Juice Drink vs Stewed Canned Tomatoes:
- 100 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.2 times more Water than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.6 times more Calcium, 9.5 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium, 5.1 times more Selenium, 14.4 times more Sodium and 3.6 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.6 times more Sugars than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.