Comparing Nutrients in 100 calories ColaVS Oil Roasted Almonds
Weight per 100 calories
Cola
238g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 14.5 times more energy per unit of mass than Regular Carbonated Cola, which is very high in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 100 calories - Cola or Oil Roasted Almonds?
Cola VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cola or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cola vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Regular Carbonated Cola.
100 calories of Cola have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Regular Carbonated Cola as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cola vs Oil Roasted Almonds:
100 calories of Cola have 461.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 20.1 times more Calcium, 9.4 times more Copper, 12.7 times more Iron, more Magnesium, 56.7 times more Manganese, 3.6 times more Phosphorus, 9.7 times more Potassium and 2.4 times more Zinc than Regular Carbonated Cola.
100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Regular Carbonated Cola as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cola have 8.5 times more Carbohydrate, 31.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Regular Carbonated Cola as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.