Comparing Nutrients in 100 calories ColaVS Tomato Paste
Weight per 100 calories
Cola
238g
Tomato Paste
122g
Canned Tomato Paste has 2 times more energy per unit of mass than Regular Carbonated Cola, which is average in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 100 calories - Cola or Tomato Paste?
Discover which food has more nutrients per 100 calories - Cola or Tomato Paste?
Lets compare vitamin content per 100 calories of Cola vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
100 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Carbonated Cola as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cola vs Tomato Paste:
100 calories of Cola have 2.4 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 18.4 times more Calcium, 26.7 times more Copper, 76.3 times more Iron, more Magnesium, 51.6 times more Manganese, 4.7 times more Phosphorus, 103.9 times more Potassium, 27.1 times more Selenium, 10.1 times more Sodium and 3.6 times more Zinc than Regular Carbonated Cola.
100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cola have 1.6 times more Sugars and 1.9 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cola provide inadequate amounts of Fiber and Protein
Both Regular Carbonated Cola as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.