Comparing Nutrients in 100 calories Carbonated Ginger AleVS Canned Carrots with Salt
Weight per 100 calories
Carbonated Ginger Ale
294g
Canned Carrots with Salt
400g
Carbonated Ginger Ale has 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Canned Carrots with Salt?
Carbonated Ginger Ale VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Carbonated Ginger Ale vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Ginger Ale as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carbonated Ginger Ale vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 11.3 times more Calcium, 7.9 times more Copper, 4.8 times more Iron, 10.9 times more Magnesium, 47.1 times more Manganese, more Phosphorus, 243.4 times more Potassium, 5.4 times more Selenium, 47 times more Sodium, 7.1 times more Zinc and 1.4 times more Water than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated Ginger Ale have 2.6 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Ginger Ale as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.