Nutrient Comparison: Carbonated Ginger Ale VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carbonated Ginger Ale versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carbonated Ginger Ale vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 7 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Ginger Ale as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carbonated Ginger Ale vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 5.8 times more Copper, 3.6 times more Iron, 34.6 times more Manganese, more Phosphorus, 179 times more Potassium, 34.6 times more Sodium and 5.2 times more Zinc than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Ginger Ale as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carbonated Ginger Ale have 1.6 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Carbonated Ginger Ale.
- 7 ounces of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Carbonated Ginger Ale as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.