Nutrient Comparison: Canned Carrots with Salt VS Tea NESTEA, Black, Ready-to-drink, Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Drained Canned Carrots with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 7 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 13 times more Copper, more Iron, 3.4 times more Manganese, 9.4 times more Potassium, 11.5 times more Sodium and 4.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per seven ounces.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.6 times more Carbohydrate and 3.7 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in seven ounces.