Comparing Nutrients in 300 calories Canned Carrots with SaltVS Tea NESTEA, Black, Ready-to-drink, Lemon
Weight per 300 calories
Canned Carrots with Salt
1200g
Tea NESTEA, Black, Ready-to-drink, Lemon
833g
Tea NESTEA, Black, Ready-to-drink, Lemon has 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tea NESTEA, Black, Ready-to-drink, Lemon?
Canned Carrots With Salt VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Drained Canned Carrots with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Carrots with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
300 calories of Canned Carrots with Salt have 12 times more Calcium, 18.7 times more Copper, more Iron, 11.5 times more Magnesium, 4.9 times more Manganese, 13.6 times more Potassium, 16.6 times more Sodium, 6.2 times more Zinc and 1.5 times more Water than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Canned Carrots with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein