Comparing Nutrients in 300 calories Tea NESTEA, Black, Ready-to-drink, Lemon VS Pinot Blanc White Table Wine

Weight per 300 calories

• Tea NESTEA, Black, Ready-to-drink, Lemon: 833g
• Pinot Blanc White Table Wine: 370g

Pinot Blanc White Table Wine has 2.3 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Pinot Blanc White Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Pinot Blanc White Table Wine	3%	0%	97%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Pinot Blanc White Table Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	58.3% 75.8g	5.53% 7.2g	130g per day for Men 19-50 years
Sugars	104% 75.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.46% 0.26g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Pinot Blanc White Table Wine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Pinot Blanc White Table Wine	Recommended Dietary Allowance
Calcium	2.5% 25mg	NA	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	NA	0.9mg per day for Men 19-50 years
Fluoride	18.7% 749μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	NA	8mg per day for Men 19-50 years
Magnesium	2% 8.33mg	NA	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	NA	700mg per day for Men 19-50 years
Potassium	4.66% 158mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	NA	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	NA	11mg per day for Men 19-50 years
Water	20.5% 760g	8.72% 323g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Pinot Blanc White Table Wine:

Both Tea NESTEA, Black, Ready-to-drink, Lemon and Pinot Blanc White Table Wine have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Pinot Blanc White Table Wine:

• Tea NESTEA, Black, Ready-to-drink, Lemon has 2.4 times more Water than Pinot Blanc White Table Wine.

Comparison of macro-nutrients per 300 calories:

• Tea NESTEA, Black, Ready-to-drink, Lemon has 10.5 times more Carbohydrate than Pinot Blanc White Table Wine.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Pinot Blanc White Table Wine have similar amounts of Energy per 300 kcal.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Pinot Blanc White Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 300 kcal.