Comparing Nutrients in 1 kilogram Tea NESTEA, Black, Ready-to-drink, Lemon VS Pinot Blanc White Table Wine

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Pinot Blanc White Table Wine	3%	0%	97%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Pinot Blanc White Table Wine	Recommended Dietary Allowance
Energy	12.4% 360kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	15% 19.4g	130g per day for Men 19-50 years
Sugars	125% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Pinot Blanc White Table Wine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Pinot Blanc White Table Wine	Recommended Dietary Allowance
Calcium	3% 30mg	NA	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	NA	0.9mg per day for Men 19-50 years
Fluoride	22.5% 899μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	NA	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	NA	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	NA	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	14% 210mg	NA	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	NA	11mg per day for Men 19-50 years
Water	24.6% 912g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon vs Pinot Blanc White Table Wine:

Both Tea NESTEA, Black, Ready-to-drink, Lemon and Pinot Blanc White Table Wine have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Tea NESTEA, Black, Ready-to-drink, Lemon vs Pinot Blanc White Table Wine:

Both Tea NESTEA, Black, Ready-to-drink, Lemon and Pinot Blanc White Table Wine have similar amounts of minerals per 1 kg
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Pinot Blanc White Table Wine have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Tea NESTEA, Black, Ready-to-drink, Lemon has 4.7 times more Carbohydrate than Pinot Blanc White Table Wine.
• While Pinot Blanc White Table Wine contains 2.3 times more Energy than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Pinot Blanc White Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.