Tea NESTEA, Black, Ready-to-drink, Lemon VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Frozen Carrots:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Frozen Carrots, Unprepared have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Frozen Carrots:
- 300 kcal of Frozen Carrots, Unprepared contain 12 times more Calcium, 9.3 times more Copper, more Iron, 12 times more Magnesium, 1.3 times more Manganese, 12.4 times more Potassium, 3.2 times more Sodium and 5.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Frozen Carrots contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.9 times more Sugars than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein