Nutrient Comparison: Canned Carrots with Salt VS Tea NESTEA, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Drained Canned Carrots with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Carrots with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 13 times more Copper, more Iron, 3.4 times more Manganese, 9.4 times more Potassium, 11.5 times more Sodium and 4.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per 100 grams.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.6 times more Carbohydrate and 3.7 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in 100 grams.