Comparing Nutrients in 7 ounces Carbonated Ginger Ale VS Tea NESTEA, Black, Ready-to-drink, Lemon

Macros Ratio

	Protein	Fat	Carbs
Carbonated Ginger Ale	0%	0%	100%
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Carbonated Ginger Ale	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	14% 18g	130g per day for Men 19-50 years
Sugars	24.4% 17.7g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.15g	NA	g per day for Men 19-50 years
Sucrose	% 3.77g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carbonated Ginger Ale	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated Ginger Ale	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.46% 178μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	1.12% 0.026mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	0.058% 2mg	1.1% 37.7mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.9% 181g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Carbonated Ginger Ale vs Tea NESTEA, Black, Ready-to-drink, Lemon:

Both Carbonated Ginger Ale and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Carbonated Ginger Ale vs Tea NESTEA, Black, Ready-to-drink, Lemon:

• Carbonated Ginger Ale has 2.3 times more Copper and more Iron than Tea NESTEA, Black, Ready-to-drink, Lemon.
• While Tea NESTEA, Black, Ready-to-drink, Lemon contains 10.1 times more Manganese, more Phosphorus and 3 times more Sodium than Carbonated Ginger Ale.
• Both Carbonated Ginger Ale and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Water per 7 oz.
• Both Carbonated Ginger Ale as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Carbonated Ginger Ale and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of macro-nutrients per 7 oz
• Both Carbonated Ginger Ale and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
• Both Carbonated Ginger Ale as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Glucose, Sucrose, Fiber and Protein in 7 oz.