Comparing Nutrients in 5 ounces Carbonated Ginger Ale VS Tea NESTEA, Black, Ready-to-drink, Lemon

Macros Ratio

	Protein	Fat	Carbs
Carbonated Ginger Ale	0%	0%	100%
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Carbonated Ginger Ale	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	1.66% 48kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	9.55% 12.4g	9.9% 13g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.23% 5.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carbonated Ginger Ale	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated Ginger Ale	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	1.26% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.2% 127μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.2% 0.26mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	8.07% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Carbonated Ginger Ale VS Tea NESTEA, Black, Ready-to-drink, Lemon per 5 oz

Compare the macro and micronutrient content in 5 oz of Carbonated Ginger Ale versus 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Carbonated Ginger Ale vs Tea NESTEA, Black, Ready-to-drink, Lemon:

• Both Carbonated Ginger Ale and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Carbonated Ginger Ale vs Tea NESTEA, Black, Ready-to-drink, Lemon:

• 5 ounces of Carbonated Ginger Ale have more Iron than Tea NESTEA, Black, Ready-to-drink, Lemon.
• While 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 10.1 times more Manganese and more Phosphorus than Carbonated Ginger Ale.
• Both Carbonated Ginger Ale and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per five ounces.
• 5 ounces of Carbonated Ginger Ale lack sufficient amounts of Manganese and Phosphorus
• 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron
• Both Carbonated Ginger Ale as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Carbonated Ginger Ale and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of macro-nutrients per 5 oz
• Both Carbonated Ginger Ale and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Carbonated Ginger Ale as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein in five ounces.