Comparing Nutrients in 100 calories Carbonated Ginger AleVS Almond paste
Weight per 100 calories
Carbonated Ginger Ale
294g
Almond paste
22g
Almond paste has 13.5 times more energy per unit of mass than Carbonated Ginger Ale, which is very high in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Almond paste?
Carbonated Ginger Ale VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Almond paste?
Lets compare vitamin content per 100 calories of Carbonated Ginger Ale vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Carbonated Ginger Ale as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carbonated Ginger Ale vs Almond paste:
100 calories of Carbonated Ginger Ale have 1.5 times more Iron and 87.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4.3 times more Calcium, 1.9 times more Copper, 9.7 times more Magnesium, 4.9 times more Manganese, more Phosphorus, 23.3 times more Potassium and 2.2 times more Zinc than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Ginger Ale as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated Ginger Ale have 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein