Comparing Nutrients in 100 calories Carbonated Ginger AleVS Tomato Paste
Weight per 100 calories
Carbonated Ginger Ale
294g
Tomato Paste
122g
Canned Tomato Paste has 2.4 times more energy per unit of mass than Carbonated Ginger Ale, which is average in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Tomato Paste?
Carbonated Ginger Ale VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Tomato Paste?
Lets compare vitamin content per 100 calories of Carbonated Ginger Ale vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Ginger Ale as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carbonated Ginger Ale vs Tomato Paste:
100 calories of Carbonated Ginger Ale have 3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5 times more Calcium, 8.4 times more Copper, 6.9 times more Iron, 17.4 times more Magnesium, 9.6 times more Manganese, more Phosphorus, 420.4 times more Potassium, 22 times more Selenium, 3.5 times more Sodium and 5.2 times more Zinc than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated Ginger Ale have 1.8 times more Sugars and 1.5 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Carbonated Ginger Ale as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.