Grape Soda VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Soda or Tomato Puree?
Lets compare vitamin content per 100 calories of Grape Soda vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 100 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grape Soda vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain 6.8 times more Calcium, 14.8 times more Copper, 25.2 times more Iron, 26 times more Magnesium, 14.7 times more Manganese, more Phosphorus, 496.8 times more Potassium, more Selenium, 2.1 times more Sodium and 5.8 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Tomato Puree contain similar levels of Water per 100 calories.
- 100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Puree contain more Fiber and more Protein than Carbonated Grape Soda.
- Both Grape Soda and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grape Soda provide inadequate amounts of Fiber and Protein
- Both Carbonated Grape Soda as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.