Nutrient Comparison: Grape Soda VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Soda versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Soda vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grape Soda vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 13 times more Copper, 22.3 times more Iron, 23 times more Magnesium, 13 times more Manganese, more Phosphorus, 439 times more Potassium and 5.1 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Grape Soda as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Soda have 1.2 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fiber and more Protein than Carbonated Grape Soda.
- 7 ounces of Grape Soda provide inadequate amounts of Fiber and Protein
- Both Carbonated Grape Soda as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.