Comparing Nutrients in 100 calories No Caffeine Lemon-lime Soda CarbonatedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
No Caffeine Lemon-lime Soda Carbonated
244g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than No Caffeine Lemon-lime Soda Carbonated, which is average in comparison to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - No Caffeine Lemon-lime Soda Carbonated or Canned Red Kidney Beans with Liquids?
No Caffeine Lemon-lime Soda Carbonated VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Caffeine Lemon-lime Soda Carbonated or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of No Caffeine Lemon-lime Soda Carbonated vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 16.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for No Caffeine Lemon-lime Soda Carbonated vs Canned Red Kidney Beans with Liquids:
100 calories of No Caffeine Lemon-lime Soda Carbonated have 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, more Copper, 31.6 times more Iron, 15.2 times more Magnesium, more Manganese, more Phosphorus, 131.6 times more Potassium, more Selenium, 13 times more Sodium and 31.4 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of No Caffeine Lemon-lime Soda Carbonated have 1.4 times more Carbohydrate, 11.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 29.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both No Caffeine Lemon-lime Soda Carbonated as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.