Comparing Nutrients in 100 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine VS Cooked Frozen Cauliflower

Weight per 100 calories

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine: 5000g
• Cooked Frozen Cauliflower: 526g

Boiled and Drained Frozen Cauliflower has 9.5 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine, which is very low in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Discover which food has more nutrients per 100 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Cooked Frozen Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	24%	14%	62%
Cooked Frozen Cauliflower	27%	8%	65%

Macro Nutrients

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Cooked Frozen Cauliflower	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	26.6% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	15% 19.7g	130g per day for Men 19-50 years
Sugars	0% 0g	7.62% 5.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	37.4% 14.2g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	15% 8.47g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Cooked Frozen Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	16.2% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	54% 216μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	183% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	52% 62.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Cooked Frozen Cauliflower	Recommended Dietary Allowance
Calcium	15% 150mg	8.95% 89.5mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	74.8% 2990μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.8% 5.5mg	27% 2.16mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	233% 5.35mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	11.8% 400mg	21.5% 732mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.74% 3.16μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	6.3% 95mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	6.22% 0.68mg	11mg per day for Men 19-50 years
Water	135% 4977g	13.4% 495g	3700g per day for Men 19-50 years

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Cooked Frozen Cauliflower?

Lets compare vitamin content per 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Cooked Frozen Cauliflower:

• 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.3 times more Vitamin B1 and 4.1 times more Vitamin B2 than Cooked Frozen Cauliflower.
• While 100 kcal of Boiled and Drained Frozen Cauliflower contain more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Cooked Frozen Cauliflower:

• 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.7 times more Calcium, 2.5 times more Iron, 6.8 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Sodium and 10.1 times more Water than Cooked Frozen Cauliflower.
• While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.3 times more Copper, 1.8 times more Potassium, more Selenium and 1.4 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Cooked Frozen Cauliflower contain similar levels of Magnesium per 100 calories.
• 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Boiled and Drained Frozen Cauliflower contain more Omega 3, 1.4 times more Carbohydrate, more Sugars, more Fiber and 1.5 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Cooked Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
• 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Fiber
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.