Orange Carbonated VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Carbonated or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Orange Carbonated vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 100 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Carbonated vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 9.4 times more Calcium, 5.2 times more Copper, 26 times more Iron, 25.7 times more Magnesium, 28.9 times more Manganese, 77 times more Phosphorus, 217.1 times more Potassium, more Selenium, 2.3 times more Sodium and 4.7 times more Zinc than Orange Carbonated.
- Both Orange Carbonated and Brussels Sprouts contain similar levels of Water per 100 calories.
- 100 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange Carbonated have 1.2 times more Carbohydrate than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and more Protein than Orange Carbonated.
- Both Orange Carbonated and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- 100 calories of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Carbonated as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.