Root Beer Carbonated has 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Cooked Chopped Frozen Broccoli?
Root Beer Carbonated VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Root Beer Carbonated vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
100 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Root Beer Carbonated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Beer Carbonated vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 9.7 times more Calcium, 7.1 times more Copper, 17.9 times more Iron, 19 times more Magnesium, 25.1 times more Manganese, more Phosphorus, 207.9 times more Potassium, 10.3 times more Selenium, 5.9 times more Zinc and 1.5 times more Water than Root Beer Carbonated.
Both Root Beer Carbonated and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Root Beer Carbonated have 1.4 times more Carbohydrate and 4.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Root Beer Carbonated as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.