Without Caffeine Lemon-lime SPRITE Carbonated VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Florida Oranges?
Lets compare vitamin content per 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 23.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Florida Oranges:
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1.4 times more Iron than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 18.7 times more Calcium, 33.9 times more Copper, 8.7 times more Magnesium, 10.4 times more Manganese, more Phosphorus and 147 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain more Fiber and 12.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.