Comparing Nutrients in 100 calories Without Caffeine Lemon-lime SPRITE Carbonated VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Weight per 100 calories

• Without Caffeine Lemon-lime SPRITE Carbonated: 250g
• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine: 10000g

Without Caffeine Lemon-lime SPRITE Carbonated has 40 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.

Which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	50%	0%	50%

Macro Nutrients

	Without Caffeine Lemon-lime SPRITE Carbonated	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.4g	9.23% 12g	130g per day for Men 19-50 years
Sugars	31% 22.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.83g	NA	g per day for Men 19-50 years
Sucrose	% 1.63g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.22% 0.13g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Without Caffeine Lemon-lime SPRITE Carbonated	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.038mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Without Caffeine Lemon-lime SPRITE Carbonated	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Calcium	0.5% 5mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	0.28% 0.003mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	3.5% 140μg	130% 5200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.44% 0.28mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0.6% 2.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.22% 0.005mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	0.074% 2.5mg	20.6% 700mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.5mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	6.07% 224g	270% 9974g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains more Vitamin B1 and more Vitamin B2 than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 60 times more Calcium, 80 times more Copper, 37.2 times more Fluoride, 7.3 times more Iron, more Phosphorus, 280 times more Potassium, more Selenium, 17.8 times more Sodium, 10 times more Zinc and 44.4 times more Water than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Magnesium and Manganese in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Without Caffeine Lemon-lime SPRITE Carbonated has 2.1 times more Carbohydrate and more Sugars than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 96 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Without Caffeine Lemon-lime SPRITE Carbonated and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have similar amounts of Energy per 100 kcal.
• Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.