Comparing Nutrients in 500 calories Without Caffeine Lemon-lime SPRITE Carbonated VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Weight per 500 calories

• Without Caffeine Lemon-lime SPRITE Carbonated: 1250g
• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine: 50000g

Without Caffeine Lemon-lime SPRITE Carbonated has 40 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.

Which food has more nutrients per 500 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	50%	0%	50%

Macro Nutrients

	Without Caffeine Lemon-lime SPRITE Carbonated	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	46% 60g	130g per day for Men 19-50 years
Sugars	155% 112g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89.5% 65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39g	NA	g per day for Men 19-50 years
Sucrose	% 8.13g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.1% 0.63g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Without Caffeine Lemon-lime SPRITE Carbonated	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	885% 11.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.17% 0.19mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Without Caffeine Lemon-lime SPRITE Carbonated	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Calcium	2.5% 25mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	17.5% 699μg	650% 26000μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.38mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	2.98% 12.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	714% 5000mg	700mg per day for Men 19-50 years
Potassium	0.37% 12.5mg	103% 3500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	7.5% 113mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	30.3% 1122g	1348% 49870g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains more Vitamin B1 and more Vitamin B2 than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 60 times more Calcium, 80 times more Copper, 37.2 times more Fluoride, 7.3 times more Iron, more Phosphorus, 280 times more Potassium, more Selenium, 17.8 times more Sodium, 10 times more Zinc and 44.4 times more Water than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Magnesium and Manganese in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Without Caffeine Lemon-lime SPRITE Carbonated has 2.1 times more Carbohydrate and more Sugars than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 96 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Without Caffeine Lemon-lime SPRITE Carbonated and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have similar amounts of Energy per 500 kcal.
• Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.