Comparing Nutrients in 100 calories Tonic Water CarbonatedVS Almond paste
Weight per 100 calories
Tonic Water Carbonated
294g
Almond paste
22g
Almond paste has 13.5 times more energy per unit of mass than Tonic Water Carbonated, which is very high in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Almond paste?
Tonic Water Carbonated VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Almond paste?
Lets compare vitamin content per 100 calories of Tonic Water Carbonated vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Tonic Water Carbonated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tonic Water Carbonated vs Almond paste:
100 calories of Tonic Water Carbonated have 18 times more Sodium and 87.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain 12.8 times more Calcium, 5.6 times more Copper, 11.9 times more Iron, more Magnesium, 63.5 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
Both Tonic Water Carbonated and Almond paste contain similar levels of Zinc per 100 calories.
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Tonic Water Carbonated as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tonic Water Carbonated have 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein