Comparing Nutrients in 100 calories Tonic Water CarbonatedVS Dried Butternuts
Weight per 100 calories
Tonic Water Carbonated
294g
Dried Butternuts
16.3g
Dried Butternuts have 18 times more energy per unit of mass than Tonic Water Carbonated, which is very high in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Dried Butternuts?
Tonic Water Carbonated VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Dried Butternuts?
Lets compare vitamin content per 100 calories of Tonic Water Carbonated vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Tonic Water Carbonated as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tonic Water Carbonated vs Dried Butternuts:
100 calories of Tonic Water Carbonated have 216 times more Sodium and 491 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.2 times more Copper, 22.3 times more Iron, more Magnesium, 364.4 times more Manganese, more Phosphorus, more Potassium, more Selenium and 1.7 times more Zinc than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Tonic Water Carbonated as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tonic Water Carbonated have 13.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate