Comparing Nutrients in 100 calories Tonic Water CarbonatedVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Tonic Water Carbonated
294g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 17.4 times more energy per unit of mass than Tonic Water Carbonated, which is very high in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Oil Roasted Sunflower Seeds?
Tonic Water Carbonated VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tonic Water Carbonated vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Tonic Water Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tonic Water Carbonated vs Oil Roasted Sunflower Seeds:
100 calories of Tonic Water Carbonated have 69.6 times more Sodium and 1030 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.3 times more Copper, 24.6 times more Iron, more Magnesium, 119.5 times more Manganese, more Phosphorus, more Potassium, more Selenium and 3 times more Zinc than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Tonic Water Carbonated as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tonic Water Carbonated have 6.7 times more Carbohydrate and 49.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Tonic Water Carbonated as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.