Lets compare vitamin content per 14 ounces of Tonic Water Carbonated vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tonic Water Carbonated vs Oil Roasted Sunflower Seeds:
Tonic Water Carbonated has 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 300.7 times more Copper, 428 times more Iron, more Magnesium, 2080 times more Manganese, more Phosphorus, more Potassium, more Selenium and 52.1 times more Zinc than Tonic Water Carbonated.
Comparison of macro-nutrients per 14 ounces:
Tonic Water Carbonated has 2.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.