Nutrient Comparison: Oil Roasted Sunflower Seeds VS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 3.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
- While 14 oz of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 360.8 times more Copper, 214 times more Iron, 42.3 times more Magnesium, 693.3 times more Manganese, more Phosphorus, 161 times more Potassium, 391 times more Selenium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
- While 14 oz of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 27.7 times more Sodium and 63.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 118.4 times more Energy, 641.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 32.7 times more Carbohydrate, more Sugars, more Fiber and 80.2 times more Protein than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
- 14 ounces of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein