Comparing Nutrients in 100 calories No Sugar Added Chocolate PowderVS Florida Oranges
Weight per 100 calories
No Sugar Added Chocolate Powder
28.6g
Florida Oranges
217g
No Sugar Added Chocolate Powder has 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Florida Oranges?
No Sugar Added Chocolate Powder VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Florida Oranges?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Florida Oranges:
100 calories of No Sugar Added Chocolate Powder have 2 times more Vitamin B1, 8.4 times more Vitamin B3 and 4.7 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 18.5 times more Vitamin B9, 6.3 times more Vitamin C and more Vitamin E than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both No Sugar Added Chocolate Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Florida Oranges:
100 calories of No Sugar Added Chocolate Powder have 2.8 times more Calcium, 6.1 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 5.5 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Selenium, more Sodium and 22.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 89.6 times more Water than No Sugar Added Chocolate Powder.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of No Sugar Added Chocolate Powder have 2.4 times more Omega 3, 6.9 times more Omega 6 and 1.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2.6 times more Sugars and 2 times more Fiber than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6