Nutrient Comparison: No Sugar Added Chocolate Powder VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of No Sugar Added Chocolate Powder versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Sugar Added Chocolate Powder vs Florida Oranges:
- 7 ounces of No Sugar Added Chocolate Powder have 15 times more Vitamin B1, 8.8 times more Vitamin B2, 64 times more Vitamin B3, 35.6 times more Vitamin B6 and 1.2 times more Vitamin C than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both No Sugar Added Chocolate Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for No Sugar Added Chocolate Powder vs Florida Oranges:
- 7 ounces of No Sugar Added Chocolate Powder have 21.1 times more Calcium, 46.6 times more Copper, 36.3 times more Iron, 41 times more Magnesium, 41.7 times more Phosphorus, 10.1 times more Potassium, 43.6 times more Selenium, more Sodium and 170.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.8 times more Water than No Sugar Added Chocolate Powder.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Sugar Added Chocolate Powder have 7.6 times more Energy, 21.4 times more Fat, 18.5 times more Omega 3, 52.4 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Sugars, 3.8 times more Fiber and 13 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein