Nutrient Comparison: Florida Oranges VS No Pulp Light Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs No Pulp Light Orange Juice:
- 7 ounces of Florida Oranges have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 6.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and No Pulp Light Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs No Pulp Light Orange Juice:
- 7 ounces of Florida Oranges have more Calcium and 2.2 times more Copper than No Pulp Light Orange Juice.
- Both Florida Oranges and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium and Copper
- Both Raw Florida Oranges as well as No Pulp Light Orange Juice lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.1 times more Carbohydrate, 2.2 times more Sugars and more Fiber than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.