Nutrient Comparison: Florida Oranges VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs No Pulp Light Orange Juice:
- 14 ounces of Florida Oranges have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 6.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and No Pulp Light Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs No Pulp Light Orange Juice:
- 14 ounces of Florida Oranges have more Calcium and 2.2 times more Copper than No Pulp Light Orange Juice.
- Both Florida Oranges and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium and Copper
- Both Raw Florida Oranges as well as No Pulp Light Orange Juice lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.1 times more Carbohydrate, 2.2 times more Sugars and more Fiber than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.