Comparing Nutrients in 300 calories Florida OrangesVS No Pulp Light Orange Juice
Weight per 300 calories
Florida Oranges
652g
No Pulp Light Orange Juice
1429g
Florida Oranges have 2.2 times more energy per 100g than No Pulp Light Orange Juice. It has low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or No Pulp Light Orange Juice?
Florida Oranges VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Florida Oranges vs No Pulp Light Orange Juice:
300 kcal of No Pulp Light Orange Juice contain 2 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin C and 15.2 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs No Pulp Light Orange Juice:
300 calories of Florida Oranges have more Calcium, more Iron and 1.4 times more Phosphorus than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 2.2 times more Magnesium, 2.4 times more Potassium and 2.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and No Pulp Light Orange Juice contain similar levels of Copper per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium and Iron
Both Raw Florida Oranges as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and 1.5 times more Protein than No Pulp Light Orange Juice.
Both Florida Oranges and No Pulp Light Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.